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This is where the journey continues - real talk, real stories, real tools.
Every video, post, and conversation is built around D.R.E.A.M.S. — Diet, Routine, Exercise, Alcohol, Medication or Meditation, and Sleep — because mental wellbeing isn’t theory, it’s daily practice.
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When the War Comes Home: The Veteran’s Battle With Daily Life – and the Path Back
Most people think the hardest part of war is fought with rifles and radio codes.But every veteran knows better. The hardest battles begin when the
Tug Morkel
December 1, 2025
The Wounds You Don’t See: Understanding Moral Injury Through a Veteran’s Eyes
There’s a truth most civilians never hear, and most veterans never say out loud:some wounds don’t bleed, but they break you all the same. The
Tug Morkel
November 19, 2025